{"id":32,"date":"2024-04-09T20:58:53","date_gmt":"2024-04-10T00:58:53","guid":{"rendered":"https:\/\/smbcounselling.wplifeline.com\/?page_id=32"},"modified":"2025-12-03T11:17:37","modified_gmt":"2025-12-03T16:17:37","slug":"anxiety-therapy","status":"publish","type":"page","link":"https:\/\/smbcounselling.ca\/anxiety-therapy\/","title":{"rendered":"Anxiety Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d900378 e-flex e-con-boxed e-con e-parent\" data-id=\"1d900378\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16d86b62 e-con-full e-flex e-con e-child\" data-id=\"16d86b62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f79f98 elementor-widget elementor-widget-heading\" data-id=\"16f79f98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SMB COUNSELLING GROUP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7ae331 elementor-widget elementor-widget-heading\" data-id=\"2f7ae331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxiety Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19778c02 elementor-widget__width-initial animated-slow elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"19778c02\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your path to inner peace starts here.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-218def66 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"218def66\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196e667d elementor-tablet-align-justify elementor-widget-tablet__width-initial elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-64 elementor-widget-button\" data-id=\"196e667d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f431a72 elementor-widget elementor-widget-global elementor-global-127 elementor-widget-button\" data-id=\"6f431a72\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/#\/phone-consultation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book A Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4604acf4 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"4604acf4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e68e3b8 e-flex e-con-boxed e-con e-parent\" data-id=\"2e68e3b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c331473 e-con-full e-flex e-con e-child\" data-id=\"c331473\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4685ecb4 elementor-widget elementor-widget-heading\" data-id=\"4685ecb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anxiety therapy can help you: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b99543e e-con-full e-flex e-con e-child\" data-id=\"4b99543e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba806d7 elementor-position-left elementor-widget__width-initial elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5ba806d7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp\" class=\"attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Develop Coping Strategies<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f82659d e-con-full e-flex e-con e-child\" data-id=\"3f82659d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d94ca20 elementor-position-left elementor-widget__width-initial elementor-position-top elementor-widget-tablet__width-initial elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5d94ca20\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp\" class=\"attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Improve Decision Making<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1aaed3 e-con-full e-flex e-con e-child\" data-id=\"6d1aaed3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1481e5e2 elementor-position-left elementor-widget__width-initial elementor-position-top elementor-widget-tablet__width-initial elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1481e5e2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp\" class=\"attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Reduce Worry   &amp; Panic<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5633b448 e-con-full e-flex e-con e-child\" data-id=\"5633b448\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c42ee8a elementor-position-left elementor-widget__width-initial elementor-position-top elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c42ee8a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp\" class=\"attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Regulate   Emotions<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28305939 e-flex e-con-boxed e-con e-parent\" data-id=\"28305939\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-729f860b e-con-full e-flex e-con e-child\" data-id=\"729f860b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3b5c4d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5b3b5c4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u201cI wish my anxiety didn\u2019t\ntake up so much of my life.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271aa782 elementor-widget elementor-widget-text-editor\" data-id=\"271aa782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you tired of missing out on doing things because there\u2019s no way you\u2019re even getting out of the house? Do you often feel like you\u2019re stuck in your own head?<\/p>\n<p>Constant worry over every detail can leave you exhausted and keep you from living in a way that feels free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dcd5d42 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7dcd5d42\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">We help you move beyond the\nrelentless thoughts that are keeping you\nstuck. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4f6a00 e-con-full e-flex e-con e-child\" data-id=\"f4f6a00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ccfb6c elementor-widget__width-initial elementor-widget-tablet__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"19ccfb6c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"669\" height=\"1024\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1304149852-669x1024.webp\" class=\"attachment-large size-large wp-image-1111\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1304149852-669x1024.webp 669w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1304149852-196x300.webp 196w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1304149852-768x1175.webp 768w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1304149852.webp 930w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e0358b elementor-widget__width-initial elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"55e0358b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"112\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/mind.webp\" class=\"attachment-large size-large wp-image-474\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/mind.webp 600w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/mind-300x56.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-497a8756 e-flex e-con-boxed e-con e-parent\" data-id=\"497a8756\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75420213 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"75420213\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67c4f6a4 elementor-widget elementor-widget-heading\" data-id=\"67c4f6a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you struggling with...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5876f450 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5876f450\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feeling disconnected and lonely, like no one quite understands you?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Getting relief from constant anxious thoughts and feelings?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pursuing passions and interests without anxiety holding you back?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Finding peace and tranquility in both mind and body?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Connecting to others without fear of what they think of you?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Managing overwhelm in busy schedules leading to trouble sleeping?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59a3ed4b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"59a3ed4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c32f26 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"75c32f26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anxiety therapy can help you understand the root cause of your\nanxious thoughts and feelings to reclaim your mind and find relief.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-684f0e19 e-flex e-con-boxed e-con e-child\" data-id=\"684f0e19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-749605b6 elementor-tablet-align-justify elementor-widget-tablet__width-initial elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-64 elementor-widget-button\" data-id=\"749605b6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14aecc06 elementor-widget elementor-widget-global elementor-global-127 elementor-widget-button\" data-id=\"14aecc06\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/#\/phone-consultation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book A Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d29771b e-flex e-con-boxed e-con e-parent\" data-id=\"1d29771b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7219608b e-con-full e-flex e-con e-child\" data-id=\"7219608b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e96c5d elementor-widget elementor-widget-heading\" data-id=\"24e96c5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ABOUT US<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28379c2f elementor-widget elementor-widget-heading\" data-id=\"28379c2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Work With<br>\nSMB Counselling\nGroup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b99c1b2 elementor-position-left elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"5b99c1b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp\" class=\"attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Flexibility<\/h3><p class=\"elementor-image-box-description\">We understand your need for support and the courage it took to\nreach out. We respond quickly and will get you in for an\nappointment within our 2 week guarantee. Our team works hard to\nmake therapy accessible removing financial barriers by offering\ndirect billing and collaborating with insurance providers and\ngovernment programs.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6a1042 elementor-position-left elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"7b6a1042\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp\" class=\"attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Care<\/h3><p class=\"elementor-image-box-description\">At our clinic, we prioritize your well-being. We go above and\nbeyond for our clients, recognizing the demands of busy\nmodern lives by offering appointment times outside of\ntraditional office hours. We cater to your needs, not to a\ncompany schedule.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a0a8ef elementor-position-left elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"62a0a8ef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp\" class=\"attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/leaf-icon-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Expertise<\/h3><p class=\"elementor-image-box-description\">Our team has a  diverse set of skills and abilities to ensure you\nreceive therapy that is right for you. We are helpers first,\ncommitted to guiding you through your mental health\njourney with compassion and expertise.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7a586f e-con-full e-flex e-con e-child\" data-id=\"e7a586f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7985f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"71d7985f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"943\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/istock.webp\" class=\"attachment-large size-large wp-image-1113\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/istock.webp 802w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/istock-255x300.webp 255w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/istock-768x905.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5551405f elementor-widget__width-initial elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5551405f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"325\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/glad.webp\" class=\"attachment-large size-large wp-image-192\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/glad.webp 750w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/glad-300x130.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f907d56 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-193 elementor-widget-button\" data-id=\"2f907d56\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.ca\/our-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet Our Team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fef5409 e-flex e-con-boxed e-con e-parent\" data-id=\"4fef5409\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51df84e9 e-flex e-con-boxed e-con e-child\" data-id=\"51df84e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c9a5e92 e-flex e-con-boxed e-con e-child\" data-id=\"5c9a5e92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13dfa3c0 elementor-widget elementor-widget-heading\" data-id=\"13dfa3c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ANXIETY THERAPISTS IN BEDFORD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382e2aeb elementor-widget elementor-widget-heading\" data-id=\"382e2aeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Match With An Anxiety Therapist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d95484 e-flex e-con-boxed e-con e-child\" data-id=\"7d95484\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8e72b4 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f8e72b4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose from a variety of professional and experienced\ncounsellors in Nova Scotia. Book a Free Consultation to find\nthe right fit for you.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-434e8087 e-flex e-con-boxed e-con e-child\" data-id=\"434e8087\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d3716 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"b4d3716\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;307b7d4&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;db9f7d7&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;38e24ad&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;1e5e9f7&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;ffe9009&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;220399a&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;c506411&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;4f00d1f&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;2b807fa&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;1054fbd&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-67d9533 e-flex e-con-boxed e-con e-child\" data-id=\"67d9533\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/tracey-white\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6fbb6 elementor-widget elementor-widget-image\" data-id=\"9d6fbb6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"950\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Tracey-White.webp\" class=\"attachment-large size-large wp-image-1082\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Tracey-White.webp 800w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Tracey-White-253x300.webp 253w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Tracey-White-768x912.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c571f elementor-widget elementor-widget-heading\" data-id=\"03c571f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tracey White<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91f1ee1 elementor-widget elementor-widget-heading\" data-id=\"91f1ee1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-d786108 e-flex e-con-boxed e-con e-child\" data-id=\"d786108\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/jennifer-banks\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384e94f elementor-widget elementor-widget-image\" data-id=\"384e94f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"950\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/jennifer-Banks.webp\" class=\"attachment-large size-large wp-image-603\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/jennifer-Banks.webp 800w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/jennifer-Banks-253x300.webp 253w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/jennifer-Banks-768x912.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e59496 elementor-widget elementor-widget-heading\" data-id=\"5e59496\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Jennifer Banks<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5b54f elementor-widget elementor-widget-heading\" data-id=\"1b5b54f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist<br>Registered Psychotherapist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-0802929 e-flex e-con-boxed e-con e-child\" data-id=\"0802929\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/laura-dougall\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc639f elementor-widget elementor-widget-image\" data-id=\"ecc639f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"950\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Laura-Mc.webp\" class=\"attachment-large size-large wp-image-1446\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Laura-Mc.webp 800w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Laura-Mc-253x300.webp 253w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/Laura-Mc-768x912.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3eb4aa elementor-widget elementor-widget-heading\" data-id=\"b3eb4aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Laura Dougall<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37612ad elementor-widget elementor-widget-heading\" data-id=\"37612ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-279faf4 e-flex e-con-boxed e-con e-child\" data-id=\"279faf4\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/anne-dobson\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b30c7b4 elementor-widget elementor-widget-image\" data-id=\"b30c7b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"950\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/anne-dobson.webp\" class=\"attachment-large size-large wp-image-600\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/anne-dobson.webp 800w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/anne-dobson-253x300.webp 253w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/anne-dobson-768x912.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613eb3e elementor-widget elementor-widget-heading\" data-id=\"613eb3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Anne Dobson<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a79079 elementor-widget elementor-widget-heading\" data-id=\"1a79079\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-e6a5953 e-flex e-con-boxed e-con e-child\" data-id=\"e6a5953\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/brennan-poirier\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c995ba elementor-widget elementor-widget-image\" data-id=\"2c995ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"950\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/brennan-proirier.webp\" class=\"attachment-large size-large wp-image-602\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/brennan-proirier.webp 800w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/brennan-proirier-253x300.webp 253w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/brennan-proirier-768x912.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac18c8c elementor-widget elementor-widget-heading\" data-id=\"ac18c8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Brennan Poirier<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6569dfc elementor-widget elementor-widget-heading\" data-id=\"6569dfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clinical Social Worker<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-eeda8e4 e-flex e-con-boxed e-con e-child\" data-id=\"eeda8e4\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/marina-firth\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199ded2 elementor-widget elementor-widget-image\" data-id=\"199ded2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"950\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/marina-firth.webp\" class=\"attachment-large size-large wp-image-597\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/marina-firth.webp 800w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/marina-firth-253x300.webp 253w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/marina-firth-768x912.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb5d27 elementor-widget elementor-widget-heading\" data-id=\"cbb5d27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Marina Firth<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3dc11 elementor-widget elementor-widget-heading\" data-id=\"5d3dc11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist-Candidate \n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-7928ee0 e-flex e-con-boxed e-con e-child\" data-id=\"7928ee0\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/justin-thornton\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29598a9 elementor-widget elementor-widget-image\" data-id=\"29598a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"950\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Justin.webp\" class=\"attachment-large size-large wp-image-998\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Justin.webp 800w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Justin-253x300.webp 253w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Justin-768x912.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9350298 elementor-widget elementor-widget-heading\" data-id=\"9350298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Justin Thornton <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d0bc5 elementor-widget elementor-widget-heading\" data-id=\"90d0bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist-Candidate<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-4e3b550 e-flex e-con-boxed e-con e-child\" data-id=\"4e3b550\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/rachael-mancini\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf68dc elementor-widget elementor-widget-image\" data-id=\"2cf68dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/02\/Rachael-Mancini-1-683x1024.webp\" class=\"attachment-large size-large wp-image-1863\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/02\/Rachael-Mancini-1-683x1024.webp 683w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/02\/Rachael-Mancini-1-200x300.webp 200w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/02\/Rachael-Mancini-1-768x1152.webp 768w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/02\/Rachael-Mancini-1-1024x1536.webp 1024w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/02\/Rachael-Mancini-1.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606c8e0 elementor-widget elementor-widget-heading\" data-id=\"606c8e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Rachael Mancini<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a070f elementor-widget elementor-widget-heading\" data-id=\"36a070f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist-Candidate \n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"9\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-2a64ead e-flex e-con-boxed e-con e-child\" data-id=\"2a64ead\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/sophia-thistle\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2367fec elementor-widget elementor-widget-image\" data-id=\"2367fec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"964\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/12\/Untitled-design-8-1-850x1024.webp\" class=\"attachment-large size-large wp-image-1779\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/12\/Untitled-design-8-1-850x1024.webp 850w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/12\/Untitled-design-8-1-249x300.webp 249w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/12\/Untitled-design-8-1-768x926.webp 768w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/12\/Untitled-design-8-1-1275x1536.webp 1275w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/12\/Untitled-design-8-1.webp 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da1c8e elementor-widget elementor-widget-heading\" data-id=\"7da1c8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sophia Thistle<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634c8a7 elementor-widget elementor-widget-heading\" data-id=\"634c8a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Counselling Therapist-Candidate \n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"10\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 10\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-8ab572d e-flex e-con-boxed e-con e-child\" data-id=\"8ab572d\" data-element_type=\"container\" href=\"https:\/\/smbcounselling.ca\/our-team\/tamsyn-brennan\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9476a elementor-widget elementor-widget-image\" data-id=\"2e9476a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/05\/Clinician-Headshots-683x1024.webp\" class=\"attachment-large size-large wp-image-2002\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/05\/Clinician-Headshots-683x1024.webp 683w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/05\/Clinician-Headshots-200x300.webp 200w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/05\/Clinician-Headshots-768x1152.webp 768w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/05\/Clinician-Headshots-1024x1536.webp 1024w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2025\/05\/Clinician-Headshots.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2438c10 elementor-widget elementor-widget-heading\" data-id=\"2438c10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tamsyn Brennan<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d34a5 elementor-widget elementor-widget-heading\" data-id=\"25d34a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Registered Social Worker<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8d2be8 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-193 elementor-widget-button\" data-id=\"2c8d2be8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.ca\/our-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet Our Team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f0493a e-flex e-con-boxed e-con e-parent\" data-id=\"15f0493a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4dfac526 e-con-full e-flex e-con e-child\" data-id=\"4dfac526\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fef6e4 elementor-widget__width-initial elementor-absolute animated-slow e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4fef6e4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"93\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/peace.webp\" class=\"attachment-large size-large wp-image-475\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/peace.webp 600w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/peace-300x47.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2921d2a9 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2921d2a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/istockphoto-1437961346-2048x2048-1-e1714785286421-725x1024.webp\" class=\"attachment-large size-large wp-image-469\" alt=\"Beautiful young African American woman relaxing on comfortable chair and enjoying a cup of coffee in living room. Smiling calm Black woman enjoy breathing fresh air resting in armchair at home.\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/istockphoto-1437961346-2048x2048-1-e1714785286421-725x1024.webp 725w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/istockphoto-1437961346-2048x2048-1-e1714785286421-212x300.webp 212w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/istockphoto-1437961346-2048x2048-1-e1714785286421-768x1084.webp 768w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/istockphoto-1437961346-2048x2048-1-e1714785286421.webp 886w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e11e3cb e-con-full e-flex e-con e-child\" data-id=\"e11e3cb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5377e9db e-flex e-con-boxed e-con e-child\" data-id=\"5377e9db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a956a20 elementor-widget elementor-widget-heading\" data-id=\"3a956a20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUR APPROACH <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd7ab82 elementor-widget elementor-widget-heading\" data-id=\"2dd7ab82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Our Anxiety \n\nTherapy Works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf205b4 elementor-widget elementor-widget-text-editor\" data-id=\"bf205b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe offer a range of diverse therapy\nmodalities, including ACT, DBT, EFT, CBT,\nsolution-focused, narrative therapy, EMDR,\nand trauma-informed CBT to address\nanxiety from multiple angles. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ccd94 e-con-full e-flex e-con e-child\" data-id=\"59ccd94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184759c2 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"184759c2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">We Understand Your Story<\/h3><p class=\"elementor-image-box-description\">We prioritize fostering trust by creating a\nsafe environment to explore your anxiety-\nrelated challenges and aspirations,\nestablishing the groundwork for a\nsupportive therapeutic relationship.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3e03f5 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d3e03f5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">We Identify Your Needs<\/h3><p class=\"elementor-image-box-description\">You dictate the pace as we get to the\nroot of  the underlying causes of your\nanxiety and identifying any potential\nbarriers. Our goal is for you to be able\nto recognize when these moments of\nworry can occur, why, and how to\nreduce the affects it could have.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773edde1 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"773edde1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">We Help You Process And Overcome<\/h3><p class=\"elementor-image-box-description\">We develop a customized plan aligned with\nyour individual needs, equipping you with\nstrategies to process, heal, and overcome the\nobstacles hindering your fulfillment and\npotential in managing your anxiety\neffectively.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c2acc65 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"4c2acc65\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f829ff elementor-tablet-align-justify elementor-widget-tablet__width-initial elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-64 elementor-widget-button\" data-id=\"f829ff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f933e9 elementor-widget elementor-widget-global elementor-global-127 elementor-widget-button\" data-id=\"36f933e9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/#\/phone-consultation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book A Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc06617 e-flex e-con-boxed e-con e-parent\" data-id=\"4bc06617\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41fd0966 animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"41fd0966\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2d1c5 elementor-widget elementor-widget-heading\" data-id=\"1e2d1c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ANXIETY COUNSELLING IN BEDFORD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c23364b elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7c23364b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions About Anxiety Therapy <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9d15dc elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"2e9d15dc\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7820\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7820\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How often do we need to see you? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7820\" class=\"elementor-element elementor-element-424bf9b8 e-con-full e-flex e-con e-child\" data-id=\"424bf9b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b30898 elementor-widget elementor-widget-text-editor\" data-id=\"8b30898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt is recommended to attend sessions once a week for 4-6 weeks to allow enough time to get a\nsense if therapy will be helpful. However, it depends on the client and the reasons for coming\nto counselling. Either way, we will come up with a personalized plan for you and your needs or\ngoals you may have.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7821\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7821\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How will I know if it is working?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7821\" class=\"elementor-element elementor-element-104be33 e-con-full e-flex e-con e-child\" data-id=\"104be33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b06ee6 elementor-widget elementor-widget-text-editor\" data-id=\"70b06ee6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou will leave feeling \u201clighter\u201d and may feel a shift towards peace and calmness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7822\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7822\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I don\u2019t know how this works, I have never had counselling Before. <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7822\" class=\"elementor-element elementor-element-6b189f11 e-con-full e-flex e-con e-child\" data-id=\"6b189f11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb41a34 elementor-widget elementor-widget-text-editor\" data-id=\"3cb41a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe recognize how difficult this can be and how much courage it takes to reach out. We will\nmake it as easy as possible for you to have the right therapist that fits you, and will work\ntogether, at your pace. Whether you choose online or in person sessions, we will help you every\nstep of the way. The first step is either calling or texting us. Or, if you have already chosen\nwhich therapist you would like to work with, you can book directly online!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7823\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7823\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I see the same therapist as my children? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7823\" class=\"elementor-element elementor-element-3692ba21 e-con-full e-flex e-con e-child\" data-id=\"3692ba21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57946ad3 elementor-widget elementor-widget-text-editor\" data-id=\"57946ad3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo, this would be a dual relationship and is against our code of ethics. We encourage every\nmember of a family to have a different therapist, so that each member has \u201ctheir person\u201d, and\nfeels confident in the relationship with their therapist. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7824\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7824\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> My partner thinks you will just tell them what they are doing wrong. Is that true?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7824\" class=\"elementor-element elementor-element-557792d2 e-con-full e-flex e-con e-child\" data-id=\"557792d2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be0a353 elementor-widget elementor-widget-text-editor\" data-id=\"2be0a353\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo, we don\u2019t know what is right or wrong for you! You do! We are going to support you to learn\nhow to make decisions as a couple, and how to work out things together, with a calm, new\ncommunication cycle that works for the both of you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7825\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7825\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> how long will it take to feel better?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7825\" class=\"elementor-element elementor-element-7968a442 e-con-full e-flex e-con e-child\" data-id=\"7968a442\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e45541e elementor-widget elementor-widget-text-editor\" data-id=\"3e45541e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe recommend weekly sessions for 4-6 weeks to build momentum, and then evaluate to see how you feel. Usually we will go to biweekly if the client feels like they are coping better.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How often do we need to see you?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is recommended to attend sessions once a week for 4-6 weeks to allow enough time to get a\\nsense if therapy will be helpful. However, it depends on the client and the reasons for coming\\nto counselling. Either way, we will come up with a personalized plan for you and your needs or\\ngoals you may have.\"}},{\"@type\":\"Question\",\"name\":\"How will I know if it is working?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You will leave feeling \\u201clighter\\u201d and may feel a shift towards peace and calmness.\"}},{\"@type\":\"Question\",\"name\":\"I don\\u2019t know how this works, I have never had counselling Before.\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We recognize how difficult this can be and how much courage it takes to reach out. We will\\nmake it as easy as possible for you to have the right therapist that fits you, and will work\\ntogether, at your pace. Whether you choose online or in person sessions, we will help you every\\nstep of the way. The first step is either calling or texting us. Or, if you have already chosen\\nwhich therapist you would like to work with, you can book directly online!\"}},{\"@type\":\"Question\",\"name\":\"Can I see the same therapist as my children?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, this would be a dual relationship and is against our code of ethics. We encourage every\\nmember of a family to have a different therapist, so that each member has \\u201ctheir person\\u201d, and\\nfeels confident in the relationship with their therapist.\"}},{\"@type\":\"Question\",\"name\":\"My partner thinks you will just tell them what they are doing wrong. Is that true?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, we don\\u2019t know what is right or wrong for you! You do! We are going to support you to learn\\nhow to make decisions as a couple, and how to work out things together, with a calm, new\\ncommunication cycle that works for the both of you.\"}},{\"@type\":\"Question\",\"name\":\"how long will it take to feel better?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We recommend weekly sessions for 4-6 weeks to build momentum, and then evaluate to see how you feel. Usually we will go to biweekly if the client feels like they are coping better.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c98f751 elementor-widget elementor-widget-heading\" data-id=\"3c98f751\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Have more questions? Check out more FAQs or contact us.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6971bc0f e-flex e-con-boxed e-con e-child\" data-id=\"6971bc0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcdfa4e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-282 elementor-widget-button\" data-id=\"2bcdfa4e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.ca\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b0c2c elementor-widget elementor-widget-global elementor-global-555 elementor-widget-button\" data-id=\"42b0c2c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.ca\/faq\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See ALL FAQS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d909f60 e-flex e-con-boxed e-con e-parent\" data-id=\"d909f60\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb163d8 e-flex e-con-boxed e-con e-child\" data-id=\"cb163d8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc6433f e-flex e-con-boxed e-con e-child\" data-id=\"fc6433f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1791aee elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1791aee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1766860132-1024x683.webp\" class=\"attachment-large size-large wp-image-1114\" alt=\"Happy Middle Eastern Student Guy Near Laptop Taking Notes Learning Online Sitting On Floor Using Computer At Home, Wearing Headphones. Modern Distance Education Concept. Selective Focus\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1766860132-1024x683.webp 1024w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1766860132-300x200.webp 300w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1766860132-768x512.webp 768w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1766860132-1536x1024.webp 1536w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/05\/iStock-1766860132.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ad34c e-flex e-con-boxed e-con e-child\" data-id=\"25ad34c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6ca5c elementor-widget elementor-widget-heading\" data-id=\"6f6ca5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> SMB COUNSELLING GROUP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887bfc7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"887bfc7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You Can Expect\nFrom Anxiety Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5985bb5 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5985bb5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experience a sense of calmness and inner peace, allowing for better coping mechanisms in handling life's challenges.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Address and process past traumas or unresolved issues, leading to a feeling of emotional lightness and relief.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Develop increased resilience and a larger capacity to manage stressors, resulting in the ability to accomplish more without fear holding you back.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn effective techniques and strategies to manage anxiety symptoms, leading to improved daily functioning and a greater sense of control over your life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel at ease in your mind and body  without circling thought patterns hindering your ability to relax. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2c32d elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a2c32d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anxiety therapy can help you regain control over your\nthoughts and emotions, allowing you to live a more fulfilling life.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75cd520 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"75cd520\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-480bcc8 elementor-tablet-align-justify elementor-widget-tablet__width-initial elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-64 elementor-widget-button\" data-id=\"480bcc8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddb48e elementor-widget elementor-widget-global elementor-global-127 elementor-widget-button\" data-id=\"4ddb48e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/#\/phone-consultation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book A Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1829262 e-con-full e-flex e-con e-parent\" data-id=\"1829262\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9adf3 elementor-widget elementor-widget-shortcode\" data-id=\"5b9adf3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"522\" class=\"elementor elementor-522\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-357079c0 e-flex e-con-boxed e-con e-parent\" data-id=\"357079c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c89f3f4 e-con-full e-flex e-con e-child\" data-id=\"6c89f3f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38acc278 elementor-widget elementor-widget-heading\" data-id=\"38acc278\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SMB COUNSELLING GROUP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676c622e elementor-widget elementor-widget-heading\" data-id=\"676c622e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Get Started<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0a905e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7d0a905e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SMB Counselling Group in Nova Scotia offers in-person counselling from our Bedford office or online from anywhere in Nova Scotia and Ontario.<\/p><p>You can book a free phone consultation or appointment online using the buttons below. You can also send us a message or call us and we\u2019ll book you in.<\/p><p>*Please note that some of our therapists cannot be scheduled<br \/>online. Please contact us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19855736 e-flex e-con-boxed e-con e-child\" data-id=\"19855736\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec72ad2 elementor-tablet-align-justify elementor-widget-tablet__width-initial elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-64 elementor-widget-button\" data-id=\"ec72ad2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e073e2 elementor-widget elementor-widget-global elementor-global-127 elementor-widget-button\" data-id=\"6e073e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/#\/phone-consultation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book A Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415a5dee elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-global elementor-global-360 elementor-widget-icon-box\" data-id=\"415a5dee\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+19022663311\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"CALL OR TEXT US\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+19022663311\" >\n\t\t\t\t\t\t\tCALL OR TEXT US\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t(902) 266-3311\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a52b21 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"15a52b21\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa92a77 elementor-widget__width-initial e-transform elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"3fa92a77\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-12,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"497\" height=\"139\" src=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/contact.webp\" class=\"attachment-large size-large wp-image-256\" alt=\"\" srcset=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/contact.webp 497w, https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/contact-300x84.webp 300w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00e52d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d00e52d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you have questions or prefer to book an appointment through our contact form, send us a message. We will respond within one business day. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7a8aed elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-248 elementor-widget-form\" data-id=\"5b7a8aed\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"522\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b7a8aed\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"SMB Counselling\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_66ad530 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_66ad530\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_66ad530]\" id=\"form-field-field_66ad530\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone Number\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_30683f8 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_30683f8\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tReason For Inquiry\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_30683f8]\" id=\"form-field-field_30683f8\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Reason For Inquiry\">Reason For Inquiry<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Free Consultation\">Free Consultation<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Book An Appointment\">Book An Appointment<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"General Inquiry\">General Inquiry<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_ec14cf7 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ec14cf7\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tIs there a specific counsellor you'd like to see (Optional)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_ec14cf7]\" id=\"form-field-field_ec14cf7\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Is there a specific counsellor you&#039;d like to see? (Optional)\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_3f22b68 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3f22b68\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tHow can we help you?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_3f22b68]\" id=\"form-field-field_3f22b68\" rows=\"3\" placeholder=\"How can we help you?\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_19329f0]\" id=\"form-field-field_19329f0\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_08cca42 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_08cca42\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LceHbkpAAAAAFe_tzYSiKSa8PtN5HxDVHYzpI8E\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30cde9b elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"30cde9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2477950d e-flex e-con-boxed e-con e-parent\" data-id=\"2477950d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1166aa61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1166aa61\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29978d elementor-widget elementor-widget-heading\" data-id=\"29978d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ANXIETY THERAPY IN BEDFORD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e4aea2 elementor-widget elementor-widget-heading\" data-id=\"79e4aea2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SMB Counselling Group<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e064cb1 elementor-widget elementor-widget-heading\" data-id=\"4e064cb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Prioritize Your Peace of Mind.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f36163e e-flex e-con-boxed e-con e-child\" data-id=\"7f36163e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71279228 elementor-tablet-align-justify elementor-widget-tablet__width-initial elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-64 elementor-widget-button\" data-id=\"71279228\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555561e7 elementor-widget elementor-widget-global elementor-global-127 elementor-widget-button\" data-id=\"555561e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/smbcounselling.janeapp.com\/#\/phone-consultation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book A Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SMB COUNSELLING GROUP Anxiety Therapy Your path to inner peace starts here. Book An Appointment Book A Free Consultation Anxiety therapy can help you: Develop Coping Strategies Improve Decision Making Reduce Worry &amp; Panic Regulate Emotions \u201cI wish my anxiety didn\u2019t take up so much of my life.\u201d Are you tired of missing out on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":622,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8-RC7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety Therapy | SMB Counselling | Bedford, Nova Scotia, &amp; Ontario<\/title>\n<meta name=\"description\" content=\"Your path to inner peace starts here. Offering anxiety therapy in Bedford and across Nova Scotia and Ontario. Book now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smbcounselling.ca\/anxiety-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety Therapy | SMB Counselling | Bedford, Nova Scotia, &amp; Ontario\" \/>\n<meta property=\"og:description\" content=\"Your path to inner peace starts here. Offering anxiety therapy in Bedford and across Nova Scotia and Ontario. Book now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smbcounselling.ca\/anxiety-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"SMB Counselling\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T16:17:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smbcounselling.ca\/anxiety-therapy\/\",\"url\":\"https:\/\/smbcounselling.ca\/anxiety-therapy\/\",\"name\":\"Anxiety Therapy | SMB Counselling | Bedford, Nova Scotia, & Ontario\",\"isPartOf\":{\"@id\":\"https:\/\/smbcounselling.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smbcounselling.ca\/anxiety-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/smbcounselling.ca\/anxiety-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp\",\"datePublished\":\"2024-04-10T00:58:53+00:00\",\"dateModified\":\"2025-12-03T16:17:37+00:00\",\"description\":\"Your path to inner peace starts here. Offering anxiety therapy in Bedford and across Nova Scotia and Ontario. Book now!\",\"breadcrumb\":{\"@id\":\"https:\/\/smbcounselling.ca\/anxiety-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/smbcounselling.ca\/anxiety-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/smbcounselling.ca\/anxiety-therapy\/#primaryimage\",\"url\":\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp\",\"contentUrl\":\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp\",\"width\":825,\"height\":677,\"caption\":\"SMB Counseling square assets - 22\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/smbcounselling.ca\/anxiety-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/smbcounselling.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anxiety Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/smbcounselling.ca\/#website\",\"url\":\"https:\/\/smbcounselling.ca\/\",\"name\":\"SMB Counselling\",\"description\":\"Therapy In Bedford, Nova Scotia, &amp; Ontario\",\"publisher\":{\"@id\":\"https:\/\/smbcounselling.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/smbcounselling.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/smbcounselling.ca\/#organization\",\"name\":\"SMB Counselling\",\"url\":\"https:\/\/smbcounselling.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/smbcounselling.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/02\/SMB_Counselling_Logo-1_script.webp\",\"contentUrl\":\"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/02\/SMB_Counselling_Logo-1_script.webp\",\"width\":1500,\"height\":1500,\"caption\":\"SMB Counselling\"},\"image\":{\"@id\":\"https:\/\/smbcounselling.ca\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anxiety Therapy | SMB Counselling | Bedford, Nova Scotia, & Ontario","description":"Your path to inner peace starts here. Offering anxiety therapy in Bedford and across Nova Scotia and Ontario. Book now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smbcounselling.ca\/anxiety-therapy\/","og_locale":"en_US","og_type":"article","og_title":"Anxiety Therapy | SMB Counselling | Bedford, Nova Scotia, & Ontario","og_description":"Your path to inner peace starts here. Offering anxiety therapy in Bedford and across Nova Scotia and Ontario. Book now!","og_url":"https:\/\/smbcounselling.ca\/anxiety-therapy\/","og_site_name":"SMB Counselling","article_modified_time":"2025-12-03T16:17:37+00:00","og_image":[{"width":825,"height":677,"url":"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/smbcounselling.ca\/anxiety-therapy\/","url":"https:\/\/smbcounselling.ca\/anxiety-therapy\/","name":"Anxiety Therapy | SMB Counselling | Bedford, Nova Scotia, & Ontario","isPartOf":{"@id":"https:\/\/smbcounselling.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smbcounselling.ca\/anxiety-therapy\/#primaryimage"},"image":{"@id":"https:\/\/smbcounselling.ca\/anxiety-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp","datePublished":"2024-04-10T00:58:53+00:00","dateModified":"2025-12-03T16:17:37+00:00","description":"Your path to inner peace starts here. Offering anxiety therapy in Bedford and across Nova Scotia and Ontario. Book now!","breadcrumb":{"@id":"https:\/\/smbcounselling.ca\/anxiety-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smbcounselling.ca\/anxiety-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smbcounselling.ca\/anxiety-therapy\/#primaryimage","url":"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp","contentUrl":"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/04\/Featured-photo.webp","width":825,"height":677,"caption":"SMB Counseling square assets - 22"},{"@type":"BreadcrumbList","@id":"https:\/\/smbcounselling.ca\/anxiety-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/smbcounselling.ca\/"},{"@type":"ListItem","position":2,"name":"Anxiety Therapy"}]},{"@type":"WebSite","@id":"https:\/\/smbcounselling.ca\/#website","url":"https:\/\/smbcounselling.ca\/","name":"SMB Counselling","description":"Therapy In Bedford, Nova Scotia, &amp; Ontario","publisher":{"@id":"https:\/\/smbcounselling.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smbcounselling.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/smbcounselling.ca\/#organization","name":"SMB Counselling","url":"https:\/\/smbcounselling.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smbcounselling.ca\/#\/schema\/logo\/image\/","url":"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/02\/SMB_Counselling_Logo-1_script.webp","contentUrl":"https:\/\/smbcounselling.ca\/wp-content\/uploads\/2024\/02\/SMB_Counselling_Logo-1_script.webp","width":1500,"height":1500,"caption":"SMB Counselling"},"image":{"@id":"https:\/\/smbcounselling.ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":2,"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/pages\/32\/revisions\/2315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/smbcounselling.ca\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}