Jennifer Banks
MEd, RCT, RP, CCC
Registered Counselling Therapist, Registered Psychotherapist
- Accepting New Clients
- Virtual, Phone
- Daytime, Evenings, Weekends
Works With
- Adults (18+)
- Couples
Areas Of Focus
- Generalized Anxiety Disorder
- EMDR for Trauma
- Depression
- Communication Skills
Are you and your partner always at each other? Are you feeling tired of fighting day in and day out? Emotionally Focused Therapy (EFT) and I can help! I am here to help you figure out the cycle of conflict that is eating away at your relationship. I provide therapy to couples that could use support in creating a new way to communicate, which includes both verbal and non-verbal cues. Just wait, you will see how the communication cycle that exists between you both makes sense but is very unhelpful. Let’s fight the cycle, not eachother, and create a new, healthy way to communicate and tell our truths. Let’s work together so you can have the relationship you have always wanted.
I also offer EMDR (Eye Movement Desensitization & Reprocessing) which assists in processing any trauma that may be standing in the way of living the life you have always dreamt of. Does the trauma feel like a heavy burden that keeps you stuck? Let’s get rid of that, so you feel lighter, brighter, and happier. Of course, this is at your pace, when you decide it is right for you. You are always in the “driver’s seat”.
I can’t wait to work together!
Scars remind us of where we’ve been. They don’t have to dictate where we’re going.
Therapy Modalities
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotion-Focused Therapy (EFT) for Individuals and Couples
- Ego State Psychotherapy
- Internal Family Systems (IFS)
Training & Education
- Certified EMDR Therapist
- EFT Trained Couples Therapist
- Ego States/IFS Trained Therapist
- Master of Education in Administration & Policy focused on Leadership of Inclusive Education, St. Francis Xavier University
- Master of Education in Counselling, Acadia University
- Certified Canadian Counsellor (Canadian Counselling & Psychotherapy Association)
- Registered Counselling Therapist (Nova Scotia College of Counselling Therapists)
- Registered Psychotherapist (College of Registered Psychotherapists of Ontario)
- Bachelor of Education, (Specialty in Fine Arts) York University
- Ontario College of Teachers
- Nova Scotia Teacher’s Certificate
- Bachelor of Fine Arts with Honours, York University
- Registered Practical Nursing Diploma, Humber College
- Ontario College of Nurses License (*Eligible (and confirmed) to reinstate licence through the Nova Scotia College of Nurses)
Life Outside Of Work
I am committed to my family, spirituality, and helping others. I like to use humour in every session, which can be so healing.
I recently wrote a book entitled, “The 2 Hour Guide to the Badass Relationship You Have Always Wanted!” which will be released Fall 2024.
Things Your Therapist Can't Say
By Jennifer M. Banks
So, you think you’ve got what it takes to create a truly remarkable relationship? Let me ask you this: what can you accomplish in just a few hours? Maybe you’d wax your vintage Pinto, teach your mischievous pup Spike to fetch, or whip up a killer coq au vin for date night. Sure, those are solid ways to spend your time—but what if you could transform your relationship from “meh” to”wowza”, building a deep emotional connection that will leave you both feeling unstoppable?
Sounds too good to be true? It’s not. Join Jennifer Banks, couples therapist and owner of SMB Counselling Group, as she takes you through the ins and outs of what really works in relationships, using raw, honest practical advice, while giving you a few laughs along the way.
