SMB COUNSELLING GROUP
Grief Counselling
Rediscover Steadiness Through Loss, Memory, & Meaning
In-person grief therapy in Bedford. Online sessions available across Nova Scotia and Ontario.
Grief counselling can help you:
Feel Less Alone
Make Space For Grief
Carry Loss With Meaning
Cope With Grief Waves
“Why do I still feel like this?”
Grief can feel endless. Some days, you’re completely numb. Others, it hits like a wave out of nowhere when you’re at the grocery store, during a meeting, in the quiet moments before bed. People might tell you to move on, to be strong, or that it’s been “long enough,” but that doesn’t make it any easier.
We’re here to walk with you, not rush you through it.
Are you struggling with...
- Exhaustion, brain fog, or disrupted sleep?
- Feeling numb, overwhelmed, or like you’re falling apart inside?
- Guilt for grieving “too much”, or “not enough”?
- Anxiety or panic when you try to talk about what happened?
- Pressure to “move on” when your heart still hurts?
- A loss that feels invisible, like a miscarriage, breakup, or lost sense of self?
Grief counselling gives you space to process your loss with gentle support and care that meets you where you are.
SMB COUNSELLING GROUP
Grief Counselling Can Help With:
INTEGRATING LOSS WITHOUT “MOVING ON”
Grief doesn’t go away, but it can become more bearable. In grief counselling, we help you carry your grief in ways that feel meaningful, so you don’t have to feel stuck, ashamed, or alone in your pain.
NAVIGATING BIG EMOTIONS
Sadness. Anger. Numbness. Guilt. All of it is normal, and all of it is welcome in our sessions. Through grief counselling. we’ll help you understand and express your emotions safely, without pressure to feel differently than you do.
COPING WITH GRIEF-RELATED ANXIETY & STRESS
Grief can impact your sleep, focus, appetite, and energy. Together, we’ll build calming strategies and coping tools that gently support your nervous system and help life feel a little less overwhelming.
FINDING MEANING AFTER LOSS
Whether it’s through storytelling, legacy work, or just talking it through, our grief counsellors in Bedford support your healing journey by helping you stay connected to your loss while slowly rebuilding your life around it.
REPAIRING RELATIONSHIPS STRAINED BY GRIEF
Sometimes, grief impacts more than just you. We can support you (or your family) in navigating the complex changes that loss brings, and help you find your way back to connection.
ABOUT US
Why Work With
SMB Counselling
Group
Flexibility
We understand your need for support and the courage it took to reach out. We respond quickly and will get you in for an appointment within our 2 week guarantee. Our team works hard to make therapy accessible removing financial barriers by offering direct billing and collaborating with insurance providers and government programs.
Care
At our clinic, we prioritize your well-being. We go above and beyond for our clients, recognizing the demands of busy modern lives by offering appointment times outside of traditional office hours. We cater to your needs, not to a company schedule.
Expertise
Our team has a diverse set of skills and abilities to ensure you receive therapy that is right for you. We are helpers first, committed to guiding you through your mental health journey with compassion and expertise.
COUPLES THERAPY IN BEDFORD
Match With A Grief Counsellor
Choose from a variety of experienced grief counsellors in Nova Scotia. Book a free consultation to find the support that honours your loss, your healing, and your unique journey.
SMB COUNSELLING GROUP
How We Support You in Your Grief
Grief isn’t a problem to fix, it’s a human experience to move through. Whether your loss is recent, years old, or layered with trauma, we’ll meet you with compassion, care, and tools tailored to your needs.
Our experienced team offers grief-informed therapy for children, teens, adults, and couples. Whether you’re navigating the death of a loved one, a divorce, a life change, or a loss that no one else sees, you don’t have to do it alone.
Emotionally Focused Therapy (EFT)
EFT helps you explore and understand your emotions with gentleness and clarity. It’s especially helpful when your grief feels overwhelming, stuck, or tangled with other life experiences.
EMDR for Grief & Trauma
When your grief is sudden, traumatic, or complicated by past experiences, EMDR can help process distressing memories and reduce the intensity of emotional pain so that healing feels possible.
Narrative Therapy & Meaning-Making
Grief is a story you carry. Narrative therapy helps you honour your loss, explore your identity after loss, and reconnect with purpose, even when everything feels changed.
Compassionate Psychoeducation & Coping Tools
Sometimes it helps just to know you’re not “crazy.” We’ll help you understand grief’s effects on your brain and body and give you tools to cope through the hard days, anniversaries, or triggers.
Family & Couples Support
When grief touches a whole system, we’re here to help everyone feel seen. Whether you're grieving alongside a partner or child, we offer safe, inclusive support to move through loss together.
Things Your Therapist Can't Say
By Jennifer M. Banks
So, you think you’ve got what it takes to create a truly remarkable relationship? Let me ask you this: what can you accomplish in just a few hours? Maybe you’d wax your vintage Pinto, teach your mischievous pup Spike to fetch, or whip up a killer coq au vin for date night. Sure, those are solid ways to spend your time—but what if you could transform your relationship from “meh” to”wowza”, building a deep emotional connection that will leave you both feeling unstoppable?
Sounds too good to be true? It’s not. Join Jennifer Banks, couples therapist and owner of SMB Counselling Group, as she takes you through the ins and outs of what really works in relationships, using raw, honest practical advice, while giving you a few laughs along the way.
OUR APPROACH TO COUNSELLING
How Grief Counselling Works
We Get To Know You
We begin with an intake session to understand your loss, your story, and what you need from therapy right now.
We Create Emotional Safety
Our first goal is to make room for whatever you’re carrying; sadness, anger, confusion, love, or all of it at once.
We Move At Your Pace
There’s no “finish line” for grief. We’ll follow your timeline, integrating tools and practices when you're ready, and holding space when you're not.
Grief Counselling in Bedford
Frequently Asked Questions About Grief Counselling
How do I know if I need grief counselling?
Grief is a natural response to losing someone you love, but it doesn’t only show up after death. It can also arise after a breakup, a job loss, a medical diagnosis, or even while unpacking old wounds from childhood. Any time life shifts in a way that leaves you feeling lost, overwhelmed, or unsure of who you are anymore, grief can be part of that experience.
If getting through the day feels hard, if you’re carrying a heavy sadness you can’t explain, or if you feel like pieces of yourself have gone missing, grief counselling in Bedford can help. You don’t have to wait for things to get worse. If you’re hurting, you’re allowed to reach out.
Is there a right or wrong way to grieve?
Nope. Grief is messy, unpredictable, and deeply personal. Some people cry every day. Others feel numb for weeks. Some dive into work, and others can barely get out of bed. However your grief shows up, it’s valid. We’re here to help you make sense of it and find a way forward.
Will I be told to “move on” or “let go”?
Never. We don’t believe in closing the door on love or pretending the loss didn’t matter. Instead, we help you carry your grief in a way that honours the person, role, or version of life you lost. We incorporate legacy work into the process as a way of creating meaningful paths to stay connected, preserve memories, and build a life that includes the loss, not in spite of it.
Is it too late to get help if the loss happened a long time ago?
It’s never too late. Sometimes grief doesn’t hit right away, or it resurfaces years later, often during a life change, milestone, or even out of nowhere. If it still lingers or still hurts, that’s reason enough to reach out.
Can grief lead to anxiety or depression?
Absolutely. Grief can affect your sleep, energy, focus, and emotional well-being. It might feel like sadness, dread, emptiness, panic, or all of the above. You’re not broken, and you’re not alone. Our experienced team of therapists is here to help you figure out what’s going on and give you tools to get through it.
Have more questions? Check out more FAQs or contact us.
SMB COUNSELLING GROUP
What You Can Expect From Grief Counselling
- Feel a little more grounded and a little less overwhelmed, one step at a time.
- Talk about your loss in a space where nothing is “too much” or “too long ago.”
- Start to reconnect with yourself, others, and your life, even if things still feel messy.
- Learn simple ways to get through the tough days, anniversaries, or emotional waves.
- Explore ways to honour your person or loss through memories, rituals, or legacy work.
- Find moments of peace again, even if you’re not sure that’s possible yet.
Grief counselling can’t take away your loss, but it can help you feel more supported, more grounded, and able to move forward.
SMB COUNSELLING GROUP
How To Get Started
SMB Counselling Group in Nova Scotia offers in-person counselling from our Bedford office or online from anywhere in Nova Scotia and Ontario.
You can book a free phone consultation or appointment online using the buttons below. You can also send us a message or call us and we’ll book you in.
*Please note that some of our therapists cannot be scheduled
online. Please contact us.
(902) 266-3311
If you have questions or prefer to book an appointment through our contact form, send us a message. We will respond within one business day.
By providing a telephone number and submitting this form you are consenting to be contacted by SMS text message. Message & data rates may apply. You can reply STOP to opt-out of further messaging. Reply HELP for more information.
GRIEF COUNSELLING IN BEDFORD
SMB Counselling Group
Holding space for your grief and hope for what comes next.
