SMB COUNSELLING GROUP
Trauma Therapy
Reclaim your mind. Rewrite your story.
Trauma Therapy can help you:
Regulate Your Nervous System
Learn Your Triggers
Heal Your Past Wounds
Live With More Ease
It shouldn’t be so hard to get past this...
We specialize in helping you understand your trauma history and take control of your life again.
Are you struggling with...
- Feeling like you have no control over your emotions?
- Feeling triggered a lot of the time and exhausted from it?
- Never-ending fights with your partner or family?
- Feeling stuck in the past, unable to forgive or move forward?
- Flashbacks and intrusive thoughts of a past traumatic event?
- Trusting others and being able to form close relationships?
Trauma therapy can help individuals heal by reclaiming a sense of safety and resilience.
When traditional therapy doesn’t feel like enough, EMDR Therapy, an evidence-based treatment, can help you process painful emotions and start moving forward.
ABOUT US
Why Work With
SMB Counselling
Group
Flexibility
We understand your need for support and the courage it took to reach out. We respond quickly and will get you in for an appointment within our 2 week guarantee. Our team works hard to make therapy accessible removing financial barriers by offering direct billing and collaborating with insurance providers and government programs.
Care
At our clinic, we prioritize your well-being. We go above and beyond for our clients, recognizing the demands of busy modern lives by offering appointment times outside of traditional office hours. We cater to your needs, not to a company schedule.
Expertise
Our team has a diverse set of skills and abilities to ensure you receive therapy that is right for you. We are helpers first, committed to guiding you through your mental health journey with compassion and expertise.
TRAUMA THERAPY IN BEDFORD
Match With A Trauma Therapist
Choose from a variety of professional and experienced trauma counsellors in Nova Scotia. Book a Free Consultation to find the right fit for you.
OUR APPROACH
How Our Trauma Therapy Works
We Understand Your Story
We prioritize building trust by providing a safe space while we talk about your trauma history, challenges and goals, laying the foundation for a strong therapeutic relationship.
We Identify Your Needs
You set the pace as we uncover the root of your trauma, allowing you to define your fears and what may be holding you back.
We Help You Process And Heal
We develop a personalized plan tailored to your unique needs, and equip you with strategies to process, heal, and to move forward to live the life you’ve always wanted to live.
TRAUMA THERAPY IN BEDFORD
Frequently Asked Questions About Trauma Therapy
How do I know I will feel better?
I am scared to open up my trauma. How will you ensure my safety?
This feels scary, will i feel alone?
What is wrong with me? I have a lot of trauma, do you think You can help me?
What about in between sessions? Will I learn how to feel better?
Have more questions? Check out more FAQs or contact us.
SMB COUNSELLING GROUP
What You Can Expect From Trauma Therapy
- Experience a sense of freedom from feeling stuck.
- Relaxation in your body and a newfound peace in your mind.
- Feel empowered to move forward, no longer immobilized by past trauma.
- Develop coping skills to navigate challenging situations with greater ease.
- Cultivate healthier relationships and gain the tools to manage them effectively.
- Increase self-awareness, confidence, and a greater sense of self-worth.
Embrace a renewed sense of hope for the future.
SMB COUNSELLING GROUP
How To Get Started
SMB Counselling Group in Nova Scotia offers in-person counselling from our Bedford office or online from anywhere in Nova Scotia and Ontario.
You can book a free phone consultation or appointment online using the buttons below. You can also send us a message or call us and we’ll book you in.
*Please note that some of our therapists cannot be scheduled
online. Please contact us.
(902) 266-3311
TRAUMA THERAPY IN BEDFORD
SMB Counselling Group
Get back to really living.
